Nourishing Pregnancy
Pregnancy is a transformative journey that touches every aspect of your being - physical, mental, emotional, and spiritual. It’s such an exciting time but it can also be a time full of unknowns and uncertainty. You have many decisions to make over the course of your pregnancy. While you’re preparing your home and heart for your little one, making nutrition a priority is just as essential.
Your body’s innate wisdom knows exactly what nutrients you and your baby need to thrive, but in our modern world, understanding how to properly nourish ourselves can feel confusing and overwhelming. To highlight the importance of mindful nourishment, it’s important to understand that the nutrients supplied to your baby must come from the foods you eat. Otherwise, your body will draw from its own reserves to support the baby’s growth, which can impact your health.
We will work together to reduce your chances of “morning” sickness (more appropriately: all day, any time nausea!), fatigue, constipation, heartburn, mood swings, pre-eclampsia, anemia, gestational diabetes, postpartum depression, and more.
Nourishing your pregnancy will help your baby develop strong bones, a robust immune system, and healthy tissues and organs. It’s also possible to reduce their risk of birth defects, low birth weight, allergies, conditions such as eczema or asthma, and many potential health problems later in life.
My hope is holistic nutrition will empower you with the knowledge and confidence that you are doing the best for your baby and your body on this sacred journey.
Pricing & Packages
-
Pregnancy Nutrition Consultation $125
60min
In this 60-minute initial consultation, we discuss your medical history, current medications and supplements, detailed symptom information, assessment results, food journal and personal health goals. You will learn how to use whole-food nutrition to ease the general discomforts of pregnancy, strengthen and balance your body systems to support optimal health, and supply high-quality nutrients to your baby for proper development and nourishment in each trimester.
Follow up Consults — $75
45 min
Express Supplement Sessions — $45
30 min
A half-hour consultation to design a nutritional supplement regimen for your pregnancy needs using evidence-based recommendations.
*All sessions include a detailed after session summary containing all the nutrition and lifestyle guidance we discuss during your consultation, as well as your personalized action steps, handouts and resources, and additional recommendations you can implement immediately.
**Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.
-
Pregnancy Wellness— $225
3 Sessions
Who this program is for:
Ideal for Mother’s who would like extra support throughout pregnancy or who are navigating a pregnancy-related condition in any trimester.
What this program entails:
We will focus on the trimester-specific essential nutrients necessary for baby’s development and your health, dive into the important role of these nutrients, practical ways to implement essential nutrient-rich foods, and how to increase nutrient-density. You will learn how to use whole-food nutrition, lifestyle changes, and supplementation to ease any discomforts or pregnancy-related conditions you may be experiencing.
What this program includes:
This package includes one comprehensive health session and two follow up sessions, as well as email and chat support.
Comprehensive Health Consult (60-90 minutes) with customized nutrition, lifestyle, fitness, and supplement* recommendations.
Two follow up sessions (45 minutes each) - for support and guidance along your journey.
Detailed after session summaries including action steps, resources, and personalized recommendations.
Unlimited messaging support with a 24 hour turn around time
20% off professional and clinical-grade supplements* through my Fullscript dispensary.
Competitive pricing on lab work.
Discounted monthly rates if you choose to continue your package past 3 sessions.
*This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.
**Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.
Don’t see exactly what you’re looking for?
Let’s create a custom package based on your hopes and goals.
I strongly believe in the importance and impact of nutritional support for both mom and baby during preconception, pregnancy, and postpartum. I do not want cost to be an obstacle to these services. If you are concerned about pricing, please reach out, and we can discuss a payment plan that works for you.
Let’s Chat!
Book a complimentary call today to discuss where you’re at and what you’re looking for. Together, we can create a plan that suits your needs and supports your wellness journey. I’m here for you!
