Optimizing Fertility
The preconception period is a crucial time to take intentional steps toward optimizing both your health and fertility. We will focus on building you a strong foundation for a healthy pregnancy and making intentional lifestyles that are sustainable and aligned with your vision of wellness. By prioritizing your health during this time, you have the opportunity to impact the long-term health of your future child from the very start. In fact, your nutritional status, lifestyle habits, and overall wellness prior to conception can have a lasting impact on future generations!
It can feel confusing or overwhelming to know where to begin. I’m here to help you navigate the wonderful world of fertility-boosting nutrients with easy-to-follow, science-backed recommendations. By creating personalized nutrition and supplement protocols tailored to each individual’s unique needs, I ensure that you're getting the precise support required to optimize your fertility.
If you're navigating irregular cycles, hormonal imbalances, or conditions like PCOS, fibroids, or endometriosis, I’m here to support you with holistic protocols to address underlying issues and support your reproductive health.
For those facing fertility challenges, I offer a comprehensive, personalized approach through evidence-based nutritional and lifestyle interventions to help you identify and address possible root causes and provide the knowledge and tools to navigate this challenging journey with confidence. If you're considering assisted reproductive technologies (ART), I offer guidance on how to support these treatments holistically, ensuring that your body is as prepared as possible for the process ahead.
Whether you're just beginning your preconception journey or seeking help with specific fertility challenges, I'm here as your dedicated guide and wellness partner, providing personalized support with a holistic approach every step of the way.
Pricing & Packages
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Fertility Consultation — $125
60 min
In this 60-minute initial consultation, we discuss your medical history, current medications and supplements, detailed symptom information, assessment results, food journal and personal health goals.We will work together to design a personalized dietary and lifestyle protocol to optimize your fertility and egg quality, create the best possible environment for a healthy future pregnancy, increase the likelihood and ease of conception, and support the health of any future babies from utero into their adult life through epigenetic expressions.
Follow up Consultations — $75
45 min
Express Supplement Sessions — $45
30 min
A half-hour consultation to design a nutritional supplement regimen for your preconception needs using evidence-based recommendations.
*All sessions include a detailed after session summary containing all the nutrition and lifestyle guidance we discuss during your consultation, as well as your personalized action steps, handouts and resources, and additional recommendations you can implement immediately.
**Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.
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Optimizing Fertility — $425
6 Sessions
Who this program is for:
Ideal for women who are navigating a fertility-related condition or who would like additional support in optimizing their fertility and increasing chances of conception.
What this program entails:
This 3-4 month program is designed to optimize fertility and egg quality through personalized nutrition protocols to balance hormones, blood sugar, and support gut health. We will identify and create a plan for addressing nutritional imbalances and deficiencies to strengthen your fertility, create the best possible foundation for pregnancy and support the health of any future babies from utero into their adult life through epigenetic expressions. We uncover and address potential blockages and create a non-toxic environment for healthy pregnancy and a healthy home. You will also learn how to track ovulation and discover your fertile window to increase likelihood and ease of conception.
What this program includes:
This package includes one comprehensive health session and five follow up sessions, as well as email and chat support.
Comprehensive Health Consultation (60-90 minutes) with customized nutrition, lifestyle, and supplement* recommendations.
Five follow up sessions (45 minutes each) - for support and guidance along your journey.
Detailed after session summaries including action steps, resources, and personalized recommendations.
Unlimited messaging support with a 24 hour turn around time
20% off professional and clinical-grade supplements* through my Fullscript dispensary if located in the US.
Competitive pricing on lab work.
Discounted monthly rates if you choose to continue your package past 6 sessions.
*This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.
**Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.
Don’t see exactly what you’re looking for?
Let’s create a custom package based on your hopes and goals.
I strongly believe in the importance and impact of nutritional support for both mom and baby during preconception, pregnancy, and postpartum. I do not want cost to be an obstacle to these services. If you are concerned about pricing, please reach out, and we can discuss a payment plan that works for you.
Let’s Chat!
Book a complimentary call today to discuss where you’re at and what you’re looking for. Together, we can create a plan that suits your needs and supports your wellness journey. I’m here for you!
