Balancing Postpartum
Motherhood brings profound changes. Prioritizing well-being during the postpartum period is essential for adapting to this new chapter of life. Taking time to focus on yourself creates the necessary space to ease into your role as a mother, heal and recover, replenish your nutrient reserves, regain your strength, and care for and bond with baby. During pregnancy, your body is completely devoted to baby, but taking the time to be mindful of your own nourishment once baby arrives isn’t self-indulgent - it’s crucial.
Although the lack of sleep in the early days can play a major role in our health and wellness in the postpartum period, did you know that pregnancy and breastfeeding could also deplete your body's nutrient stores? After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. A practical and individualized holistic nutrition plan can help you safely restore balance in your body and replenish your reserves, enabling you to feel your best and fully embrace this new journey with your baby.
If you're breastfeeding, what you eat can also directly affect the quality of your breast milk. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop. Similar to pregnancy, nutrients supplied to your baby, now through your milk, must come from the foods you eat or your body will draw from its own reserves to support baby’s growth. This depletion of your reserves can have many unfortunate consequences on your own health.
Being fully nourished is an essential component of a new mother's health and happiness and supports proper recovery and healing. I'm here to support you with a holistic approach on your journey to nourishing yourself throughout the postpartum period and beyond.
Pricing & Packages
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Postpartum Nutrition Consultation — $125
60 min
In this 60-minute initial consultation, we discuss your medical history, current medications and supplements, detailed symptom information, assessment results, food journal and personal health goals. We will create an individualized protocol of whole-food nutrition, lifestyle changes, and supplementation to replenish your nutrient stores, naturally support your milk supply, and aid in proper recovery and healing to strengthen and balance your body while bonding with baby in the postpartum period and beyond.
Follow up Consultations — $75
45 min
Express Supplement Sessions — $45
30 min
A half-hour consultation to design a nutritional supplement regimen for your postpartum needs using evidence-based recommendations.
*All sessions include a detailed after session summary containing all the nutrition and lifestyle guidance we discuss during your consultation, as well as your personalized action steps, handouts and resources, and additional recommendations you can implement immediately.
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Nourishing Postpartum — $225
3 Sessions
Who this program is for:
Ideal for Mother’s who would like additional support in the first 6 weeks up to a year postpartum or who are navigating a postpartum-related condition.
What this program entails:
Using whole-food nutrition, lifestyle changes, and supplementation we will address postpartum-related conditions, replenish your nutrient stores, and aid in proper recovery and healing to strengthen and balance your body in the postpartum period and beyond. If breastfeeding, we will also focus on nutritional strategies to support and/or naturally increase milk supply, address concerns related to nursing, and ensure optimal nourishment for baby through milk supply.
What this program includes:
This package includes one comprehensive health session and two follow up sessions, as well as email and chat support.
Comprehensive Health Consult (60-90 minutes) with customized nutrition, lifestyle, fitness, and supplement* recommendations.
Two follow up sessions (45 minutes each) - for support and guidance along your journey.
Detailed after session summaries including action steps, resources, and personalized recommendations.
Unlimited messaging support with a 24 hour turn around time
20% off professional and clinical-grade supplements* through my Fullscript dispensary.
Competitive pricing on lab work.
Discounted monthly rates if you choose to continue your package past 3 sessions.
*This does not include the cost of any labs or supplements recommended since those are personalized based on your unique needs.
**Recommendations and advice provided during consultations for general health and/or specific concerns are considered nutrition support and not intended for the purpose of providing medical nutrition therapy. These services are not intended to diagnose, prescribe, treat, prevent, cure, or heal any condition or disease.
Don’t see exactly what you’re looking for?
Let’s create a custom package based on your hopes and goals.
I strongly believe in the importance and impact of nutritional support for both mom and baby during preconception, pregnancy, and postpartum. I do not want cost to be an obstacle to these services. If you are concerned about pricing, please reach out, and we can discuss a payment plan that works for you.
Let’s Chat!
Book a complimentary call today to discuss where you’re at and what you’re looking for. Together, we can create a plan that suits your needs and supports your wellness journey. I’m here for you!
